Contrary to what you’ve been taught since childhood, Traya may have you wondering why you should restrict your consumption of milk and dairy products. There is a lot of evidence that dairy products do more damage than good.
Many individuals are lactose intolerant, vegan, or dairy-free to fight this. What are the chances of hair loss as a result of this? Continue reading to learn why dairy products cause hair loss.
What is Dairy?
Dairy goods are made chiefly from milk from mammals. These animals include cattle, sheep, goats, camels, and buffalo. Dairy outcomes, such as milk, yogurt, cheese, and kefir, as nicely as butter, ghee, cream, sour cream, and cream cheese, as well as whey products and casein, are all included in this category.
Can Dairy Cause Hair Loss?
Contrary to popular belief, milk does not encourage healthy hair growth. Dairy products include a lot of fat, and fat enhances testosterone levels in the body. The most general cause of hair failure is testosterone conversion into DHT.
High levels of DHT shrink hair follicles and shorten the hair cycle, which leads to hair loss.
Dairy intake may worsen dandruff and psoriasis because of its high acidity and tendency to cause allergic reactions.
In contrast to an immediate sting or swelling of the lips, this allergic response takes longer to manifest itself. Hair loss may exist caused by a chain reaction of heightened immunological responses in our body caused by allergies to dairy products.
After an autoimmune response, one’s body begins to assault and inflame the scalp, which causes hair thinning. Hair loss is common when these two factors combine. Hair loss and thinning may develop due to the irritation caused by dairy products.
Therefore, most commercial dairy products are deficient in lactose enzymes and contain high levels of antibiotic-resistant bacteria and hormone contamination. This is because the hormones existed injected into the animals.
Hair loss and poor health are among the adverse effects. The scalp’s pores get clogged when dairy products are consumed, leading to an oily scalp and losing hair.
How to go Dairy-Free?
Hair loss, dandruff, and other scalp conditions related to dairy consumption have existed. A “dairy-free” diet that includes dairy alternatives would be the next stage. Starting a dairy-free diet is more accessible than you would expect.
Replace animal-based calcium sources with plant-based ones: Dairy substitutes abound, as you may be startled to find. They also have more calcium and protein per serving than milk or milk products. For example, 280 milligrams of cacao per 100 grams of soy milk and tofu; 88 milligrams of cacao per 100 grams of seeds like chia, sesame, sunflower, and 344 milligrams of cacao per 100 grams of ragi and nachni per 100 grams of soy goods.
The back of the product’s label should be carefully read if you’re vegan or want to become completely vegan. Don’t be fooled by a prominent ‘dairy-free’ label on the container’s top.
To compensate for a decreased protein intake, consume legumes, dairy-free yogurt, lean meats, nuts, and whole grains.
Processed dairy products should be avoided: The consumption of dairy-free ice creams and cheeses should be limited.
Not all non-dairy food is better for you, especially if you’re trying to watch your weight.
Milk is no longer only regarded as a source of calcium and protein. Dairy-free choices are significantly healthier and include a wider variety of vitamins and minerals than regular dairy products.
Dairy-free and healthier alternatives to your favorite ice creams and cheeses are readily available, so you don’t have to worry about losing out.
So, don’t hesitate to give up dairy! Your Traya hair coach can help devise a dairy-free eating plan if you encounter difficulties.