Some can eat everything they want and not gain weight, even if you don’t know them.
This ability is a godsend for individuals living in an image-obsessed society. However, for underweight individuals, it might be a curse.
People who want to gain weight but cannot acquire any weight no matter how many calories they consume may find this frustrating and confusing.
If you’re not gaining weight while overeating, what are the symptoms? And what can you do about it?
I Can’t Gain Weight No Matter How Much I Eat?
Even when your body burns many calories, thermodynamics can be defied.
There are several ways to answer the question, “What’s it called?” since there are many common causes of this occurrence. People who ingest a lot of food often don’t gain weight.
A Fast Metabolism
When it comes to metabolic rate, you’ve probably just heard the phrase “metabolism.”
To put it another way, this tells you how many calories your body burns at rest.
If you eat a lot of food but don’t gain weight, it may be because your BMR is high, indicating you burn calories faster than others. This rate lives influenced by genetics, diet, and level of exercise.
Some people have a disease known as malabsorption, in which they have difficulty absorbing the calories and nutrients they consume.
As a result of this condition, people with cystic fibrosis and celiac disease are more prone to experience it; if you see food particles in your stool or an oily substance after your bowel movements, visit your doctor.
One of the most prominent causes of weight gain concerns is exercise. Regular exercise, mainly cardio, might help you burn more calories than you realize.
Even if you are not working out, it is more challenging to maintain a calorie surplus and gain weight if you do not exercise regularly.
Tips for Healthy Weight Gain
Weight growth may be healthy if you follow a few simple rules. First, remember that gaining weight isn’t always wise, even if you’re currently underweight.
High-calorie junk food and sweets may help you gain weight, but the visceral fat they contain can hurt your health.
To maintain a healthy weight-to-muscle ratio, eat a lot of protein in your diet.
At the absolute least, aim to gain one pound every week, which is around 500 more calories daily.
One gram of protein per pound of body significance is also recommended to promote muscle building.
If you have difficulties swallowing considerable amounts of food, it is feasible to increase your calorie intake without significantly raising the volume of food you eat.
This may be done by utilizing fats like olive or coconut oil, sauces, gravies, dressing, and other toppings to rapidly boost the calorie content of a dish without increasing its size.
To help you gain weight, try a homemade protein shake between meals or after a meal to keep you judging fuller for longer.